Empty the frozen meal in a saucepan with the amount of water indicated on the meal card. Bring to a boil, bring temp down to low, cover and steam for about 5-6 minutes. Allow the meal to cool before serving.
Empty the frozen meal into a microwave-safe bowl and add the amount of water indicated on the meal card. Microwave for 1 minute, then 15 second increments until you hit your desired temperature. Allow the meal to cool before serving.
However you heat your meal, make sure ingredients reach 165F.
After heating, add the meal, including the cooking liquid (or breast milk or formula), to your blender. Blend until you find your desired consistency.
Lose a little cooking liquid and add ingredients to your blender. Pulse until you find your desired consistency. Or mash everything together with the back of your fork.
FINGER FOOD IT
Skip blending altogether and serve as finger food.