If I opt out of receiving an ingredient, can I ever receive that ingredient again? Yes! You can update your palate preferences online at any time and add ingredients back into your shipments. Have more questions? Submit a request Return to top Related articles How many ounces are each meal? How long will a meal keep after it’s been cooked? Why can't I opt out of more than three ingredients? What happens if I opt out of receiving an ingredient? What age are Raised Real meals for?