Empty the frozen meal into a saucepan & add 3 tbsp of water. Cover & bring water to a boil over medium heat. Reduce to a simmer & steam for 5-6 minutes. Allow the meal to cool before serving.
Add ingredients and a splash of water to a microwave-safe bowl for 1 minute, then 15 second increments until you hit your desired temperature. Allow the meal to cool before serving.
However you heat your meal, make sure ingredients reach 165F.
Add ingredients, including the cooking liquid (or breast milk or formula), to your blender. Blend until you find your desired consistency.
Lose a little cooking liquid and add ingredients to your blender. Pulse until you find your desired consistency. Or mash everything together with the back of your fork.
FINGER FOOD IT
Skip blending altogether and serve as finger food.